Category: Mental Health

Getting Self Care In With Mama Moments Subscription Boxes

Self care isn’t something I’ve been known to be great at. Two years ago, a counsellor asked me what were the things I did for self care and I stared blankly at her, because apparently my morning coffee didn’t count. I was very burned out at the time, working full time while in chronic pain with a very hectic toddler in the house. She set on a mission to teach me the error of my ways, and while I’ve not perfected the art of self care, I have gotten a bit better at it. When Sarah, the woman behind the Mama Moments subscription boxes got in touch with me to ask me to try one of their self care boxes, I thought it would definitely fit in well here, especially since she’s kindly offered a discount code to my readers (see the bottom of this post). She very kindly answered a couple of questions for me too, so that we can get to see the woman behind the company.

Getting Self Care In With Mama Moments Subscription Boxes

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Leaving Cert Results: Tales From The Other Side

So, today is Leaving Cert Results Day. Students will open envelopes after months of waiting and agonising, and the knowledge of those results will be here. It’s a day that has both students and parents on edge. At 9am, in schools around the country, the wait will be over. It’s something I remember vividly, that wait, the going into the school. I remember walking into the principals office, him handing me the envelope and telling me he hoped I was happy with them, and walking out into the hall to open them. A mixture of emotions filled the hall – some were ecstatic, others less so. One girl sobbed in disappointment, openly.

I don’t remember the exact results I got in my Leaving Cert. In fact, when I was asked a while ago by someone what subjects I did, it took more than a few minutes of thought to remember them all. It’s now 9 years ago. It has faded from mattering, pretty much within the first few weeks of going to college. For the amount of pressure I put on myself for it, the future me is looking back and wondering just what was it for.

Leaving Cert Results_ Tales From The Other Side

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12 Brené Brown Quotes To Get You Inspired This January

​If you’ve been around here long, you’ll know that I will rave about the wonderful Brené Brown day and night if let go. I discovered her last year on recommendation of my therapist at the time, who thought that her work on vulnerability and shame would do me some good. Since then, I’ve been recommending her work to everyone. If you’ve not yet been introduced to her work, here are 12 quotes which might get you thinking (and entice you towards her books) this January.

12 Brené Brown Quotes To Inspire You Today

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All Out Of Spoons: An Introduction To Spoonie Life

I’m a self-proclaimed spoonie. It’s not a club I readily joined, it’s not something I would hope that anyone I love would join. It is however proving to be somewhat of a lifeline, this community that I have found. If you look on social media networks like Twitter and Instagram, the “#spoonie” can be seen all over the place, but it doesn’t really lend itself to an explanation. So what exactly is a spoonie, how do I fit in, and why are we so obsessed with all the spoons?

All Out Of Spoons- An Introduction To Spoonie Life

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Paternal Postpartum Depression: Depression Affects Dads Too.

Much of the conversation about postpartum mental health revolves around the woman, the mother. Her body hasn’t been her own for the guts of a year, hormone levels are all over the place, and sleep levels are minimal. The conversation about postpartum depression centres around the mother’s mood and pressure applied to her. It’s a much needed conversation – 1 in 7 women are affected by PostPartum depression, and those are the reported figures. Many women suffer in silence from shame, from fear of the consequences for their family, from simply hoping it will go away. However, despite the conversation being all about the mothers, there is increasing evidence that it affects the fathers almost as much. We need to start talking about Paternal PostPartum Depression.

Paternal PostPartum Depression- Depression Affects Dads Too

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Struggling with Being Financially Dependent

“Love Many, Trust Few, Always Paddle Your Own Canoe”. That’s a phrase my dad repeated through my childhood. It makes sense, keeping your own sense of independence. I was brought up to work hard for the money I got, that there was a pride in working for an honest wage. Work was important, as was being able to support yourself. So, when being out of work for extended time due to my back injury has reduced my income to the level where I’m not independent any more, it probably shouldn’t surprise me that I’m not thrilled with it.

Struggling With being Financially Dependent

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Mental Health, Terminations and Irish Law: When Are We Getting Our Shit Together?

Why Self Care Is So Important For Mums – And 5 Things To Do To Make Sure You Get It

Late last year, I started seeing a therapist. It was after my return to work (I’ve since been out again), and I wasn’t coping particularly well with my schedule and other pressures. It wasn’t my first foray into therapy; I’d seen counsellors in college on two separate occasions for a number of weeks each time. I was good with the idea that it worked, just not that I truly had time for it.

My therapist this time was a wonderful woman, who spoke in THAT VOICE, the one that says it’s alright to talk and cry and let it all out without judgement. She could bring me to my knees in the first sessions, letting out feelings of guilt, insignificance and anger. She left me with two major discoveries: the work of Brené Brown, and the need for self care.

Why Self Care Is So Important For Busy Mums and Five Ways To Get It

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Why Do I Talk About My Mental Health Issues? Some Thoughts on National Time To Talk Day 2017

The month of May is chosen by the Green Ribbon campaign as their month of promotion of their campaign to de-stigmatise mental health issues. Part of the month includes a National Time To Talk Day, where they encourage people to speak openly about their mental health and that of others. The campaign has run for a number of years now and from the statistics they report on their website, it seems to be an overwhelming success. This is the first year I’d heard of the Time To Talk Day, not that it’s stopped me speaking out before. I’ve spoken quite a bit about mental health and my experiences on this blog. You’re probably rolling your eyes and thinking “Here she goes again”. But why do I write about it so much? Why do I share my story?

why do i talk about my mental health issues-

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9 Things I Will Do Differently With My Second Baby

Parenting is a learn on the job kind of gig. There’s no training course, no book, no YouTube series that will prepare you for how full on it all is. I read a LOT when I was pregnant, and through the sleepless nights of feeds and windy babies. But the experience itself is something that you have to live through – which sounds like one of those things THOSE parents say, the ones we all resent “oh you just don’t know, you don’t have kids”. It’s life in a war zone. A beautiful, funny war zone that will leave you with scars and tears but laughter lines and good memories too. I learned a lot about life, about myself and about the whole keeping-a-human-alive thing. So, what would I do differently on a second baby?

9 Things I will Do Differently On My 2nd Baby

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Trigger Warnings: Are We Too Snowflake, or is Preventing Trauma right?

Trigger Warnings

I keep hearing about my generation, Generation Snowflake. We’re all very easily offended, supposedly. We get “triggered”. We can’t cope with the harsh realities of the real world. Or so it would seem, according to the general media. I’m a twenty five year old woman. Collins dictionary defines Snowflake Generation as “the generation of people who became adults in the 2010s, viewed as being less resilient and more prone to taking offence than previous generations”. I turned 18 in September 2009, so I would probably fit in just fine in there. But what is it about our generation that makes us so put-downable, so talked down to and spoken about in negative terms?

Trigger Warnings

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Pacing and Parenting: Not an Easy Combination

The word “Pacing” has come to mean something different to me since being introduced to the Chronic Pain community. Prior to that, I had linked it very much so with parenting – pacing up and down corridors waiting for news, pacing up and down the house with a crying infant. In the chronic pain/illness world however, pacing is a coping strategy, basically “to pace yourself”. It’s a skill that can be quite difficult to get the hang of. In essence, you find out what your limit is, and then figure out your schedule to what you can do.

And then parenting comes along. Boom. My toddler DOES NOT CARE for pacing. Parenting and pacing are not the easiest of combinations to master.

pacing and parenting

 

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Tis the Season To Be Anxious: Christmas & Anxiety

This is a hard post to write. I don’t particularly know why, as it’s not the first time I’ve addressed it. I’ve written extensively about my experience with depression, with being medicated, with chronic pain. However, I decided this week that I would write about anxiety. Anxiety which has been exacerbated at this time of year. I wanted to share my story in the hopes that others would feel less alone in their feelings. I planned to write it for my Mental Health Monday post.  And then I became too anxious to write it. Oh, the irony.

tis the Season to Be Anxious - Christmas and Anxiety - BadMammy.com

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Medication Doesn’t Make Me A Bad Mother.

Every day, I take medication. This medication allows me to go about my day as a normal person, able to cope with the world. For my chronic pain, I take painkillers so that I’m able to work, to play with my son, to leave the house and not cry in pain. For my depression, I take antidepressants, which enable me to come out from under the duvet and interact with others. I work in a field where I am constantly talking to people – the idea of shutting myself away just isn’t sustainable to my earning power. So, each day I take these tablets, I get on with life and all is as it should be. I’m not ashamed of it. Not anymore.

Medication does not make me a bad mother - a mental health rant - BadMammy.com

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7 Things You Shouldn’t Say To Someone With Depression

It’s two years since I came forward on this blog to talk about my journey through PostNatal Depression. Two years. Twenty Four Months. My son has grown up into a little boy, and me? I’ve changed too. Over the last two years I have come across a whole lot of different experiences when talking about my mental health. Most people are well meaning, and some interactions are really lovely. Others leave a lot to be desired. I got to thinking, perhaps a how-not-to-do-it list might work for a Mental Health Mondays post. (And then I got distracted by all the doom in the world so here we are on Tuesday, better late than never) So, here we are: 7 Things You Really Shouldn’t Say To Someone With Depression.

7-things-not-to-say-to-someone-with-depression

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Mental Health Monday: Ellemental Mama Fights Depression

Through this series, Mental Health Mondays, I’ve gotten to read and share some incredible stories of strength, character and even humour from other parents who have lived with mental health issues. It’s been inspiring and encouraging and has left me feeling so much part of a real group – parents who’ve battled our demons and lived to tell the tale. This week’s poster, Ellemental Mama, is yet another inspirational lady who has contributed to the series. Her piece looks at the good and the bad, the ups and the downs, in fighting depression. Hopefully you will find it as wonderful a viewpoint as I have!
Ellemental Mama Fights Depression - Mental Health Monday - BadMammy.com

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Mental Health Monday: I’m Thankful For My PostPartum Depression

Happy Monday! This week for Mental Health Monday, the lovely Jen from The Medicated Mommy has agreed to share a piece about her postpartum depression. This one is a bit different – she’s writing about the reasons that she is thankful for her postpartum depression. It’s not exactly the first thing you’d think of being for postpartum depression – it’s certainly far from the first thing I was and am – bitter, angry, annoyed being ahead in the line. It’s a really great piece which was eye opening to the things that can be brought out from it, and I’ve definitely started looking on my own experience in a different way.

I'm Thankful For My Postpartum Depression - The Medicated Mommy - BadMammy.com - Mental Health Monday

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The Case For Mental Health Education

This post is one I’ve been thinking about for a while. It’s not the first time I’ve spoken about my thoughts on the Irish education system. I’ve previously lamented the level of religious indoctrination in our primary and secondary schools. I’ve given my thoughts on consent education, and sex education as a whole in Irish schools. Today’s post is somewhat similar to those, but more with a retrospective look at the education I received in second level about mental health. Moreso, what mental health education I wish I had received, instead of the lacking amount that I did.

the case for mental health education in Ireland - BadMammy.com

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Trauma, Depression, Kids – Raising Elves talks Mental Health

It’s been a hectic few weeks with being away and trying to get back into the swing of things with E – September was a rollercoaster! However, back to normal scheduling now, so that means another addition to Mental Health Monday! This week, the very lovely Laura from Raising Elves has agreed to share her tale of trauma, depression and how it has affected her family life with the series. It’s a piece I found myself agreeing with a lot of and it summed up just so much of what being in the trenches with depression can feel like. As a parent with depression, I can see a lot of the same elements in my own life and it gave me pause to think about how it is impacting his life too. It’s an eyeopening read which I think a lot of people will relate to. So, without further fuss or ado, here’s Laura with her tale of being an awesome depression survivor!

Trauma, Depression and Kids - Raising Elves - Mental Health Monday - BadMammy.com

 

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Mental Health Monday: Let’s Talk About It

This week’s Mental Health Monday combines with the World Suicide Prevention Day happening a few days back. I read this post from Claire who writes at Plodding Along Quietly Crazy. I felt so much of it resonate with me. It’s brutally honest and from the heart, exactly the kind of conversations we need to be opening up. Silence is helping nobody in their battle for mental health. We need to talk about it openly and honestly. Claire is Mammy to two little men. She documents life with them and her battles with health and parenthood on her blog. You can also find her on Facebook. Hopefully this piece will resonate with you too and get you talking if you’ve been keeping schtum, or start off some conversations with those around you.

Mental Health Monday - Plodding Along Quietly Crazy talks about why we need to talk about mental illness and things going on with us to ensure a healthier society. BadMammy.com (more…)

When Okay Isn’t Really All That Okay: Pre-natal Depression

This week’s Mental Health Monday piece is from my archives – not my personal story, but a piece I wrote in conjunction with others for a magazine piece. It was eye opening for me to learn about prenatal depression and to speak to Madge and Rosey who have experience in the area. It’s something that is so rarely spoken about, which can lead to more feelings of isolation in pregnancy with women who do suffer with it. Hopefully you’ll find it insightful and a useful read.

Mental Health Monday : When Okay Isn't Okay - PreNatal Depression

The day you find out you’re pregnant is a life-changing day. Whether it is your first or your fourth, a planned new addition or an unexpected surprise, when that test changes to a positive sign, your heart will race and everything changes. For some it is a moment of absolute bliss, but for others, it can take a while for the news to sink in and to process whether or not this is a good thing. The image of a panicked woman and a pregnancy test in hand is not just reserved for the teenager terrified to tell her parents – even when you’ve got your life sorted out, that positive test can rock you to your core and make you think about what you really want in your life.

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“Don’t Let People With Mental Illness Near Children”.

On my way to work this morning, I was listening to a radio station I don’t normally listen to (Cork’s Red FM, I’m normally a 96fm woman after 9am). Amid discussions on government decisions about tax, and extra traffic on the road due to kids being back to school, the conversation turned to the traumatic events which unfolded in Cavan over the weekend, the tragic case of the family who died in a murder-suicide. This case has been all over the media in the last couple of days, with 99% of the focus on the man and his sons, with little on his wife who was also a victim. The media has talked about motivations, about mental illness, about how someone could do such a horrendous thing to the people they are supposed to love most in the world. Reading it, and avoiding any of the more salacious details which the tabloids seem to be reporting with glee, makes my heart hurt.

Mental Illness and Our Kids (more…)

Falling Back Down The Rabbit Hole

As a general rule, I have this depression/mental health thing sorted. I’ve gotten help from my GP, I’ve an understanding partner and family, I’ve seen a psychiatrist regularly over the last two years. I take my meds every night, I make sure to try to get sleep, I know it’s good to talk. For all intents and purposes, for the most part I like to consider the black dog my bitch. There have been a few dips, of course, to teach me my place, but I put a lot of it down to having too much time to think while out of the workplace. So when I returned to work I assumed I would be on the home free road. And we all know what they say about people who assume.

Falling Down The Rabbit Hole - Mental Health post - Depression -BadMammy.com (more…)

Mental Health Monday: Walking It Off

After a few weeks break, Mental Health Mondays is back this week. Sharing stories of parents who have encountered all sorts of mental health issues, I hope that this series will educate, reassure and work towards removing the stigma of mental illness encountered by parents. The reception to it so far has been astounding, I’ve been really grateful to so many who have taken part, and to those who have read and commented and given feedback. It’s all about opening the lines of communication, removing the elephant in the room and making it a better space for people to be able to put their hand up and say “Hey, I need a bit of help here”. If you’ve not seen any of the previous posts, make sure to check them out here.

This week, Aoife from BuggyWalksIreland is talking all about the links between physical and mental health. She discusses the links to her increase in physical activity, like going for walks, to the upward levels of calm and happiness. This is something which definitely rang true with me, as I found no greater calm than putting E into the buggy and heading off on a long walk. The fresh air, the endorphins, the lack of four walls closing in on me – it did the world of good and definitely improved my view on the world. So without further intro, here’s Aoife and her story for this weeks Mental Health Mondays post.

Aoife Talks About Walking It Off

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