Monday rolls around again so quickly, and with it, another chapter of the Mental Health Monday’s series rolls with it. I could really empathise with this week’s contributor, Josie, who blogs at Mumpreneur Inspiration. She wrote to ask to share her story of dealing with postnatal depression, something that I myself have dealt with in the last few years, and how this affected her career path. Josie faced another mental battle that most of us face – the guilt and feeling of not wanting to leave your little ones for the workplace – and so has worked hard to make her work life fit around her home life, not the other way around. Today’s piece is definitely inspiring from the point of view of the downs that PND can bring, yet the ways that you can flourish out of it and it can make you so much stronger. It’s all about what you do with it, and Josie is a great example of that.
Postnatal depression is a truly horrible thing. It can happen to anyone, whether youâ€™re young or old, have been desperate for a baby or had a surprise pregnancy, has a traumatic birth or an easy one, even Dads can suffer. Becoming a parent is a huge life change and no matter how much you love your new baby (or how much you donâ€™t) it can be a difficult adjustment to make.
I was diagnosed with postnatal depression after my son was born although, looking back, I had been depressed for much of my pregnancy too. I didnâ€™t bond with my bump and I didnâ€™t bond with him when he was born. As a former librarian I read a great deal about anything thatâ€™s going on in my life so I knew that not everyone falls head over heals in love with their baby the minute it was born. What I didnâ€™t know was how hard that would make things. When you give birth you are exhausted beyond anything that youâ€™ve ever experienced before. Then you canâ€™t sleep to recover because the baby needs to be fed. You no longer have any time for yourself (and if you did youâ€™d be too tired to do anything) and everything seems to be about the baby. You also lose your freedom, you can no longer pop out for a walk without huge amounts of preparation, you can no longer make simple decisions for yourself without making sure that youâ€™ve made plans for the baby too. All of this is bearable if you are in love with that baby, all of the sacrifice seems worth it. If you are indifferent to the baby, as I was, it feels like you have ruined your whole life and there is no way to fix it.
When he was six weeks old I broke down completely and told my Mum and my husband how I felt. I got help from them and my GP and by the time he was 6 months old I loved him more than words. It wasnâ€™t a sudden moment, it was a slow change that crept up on me and one day realised I loved him. When he was 10 month old I went back to work part time but still felt like I needed something for me, I liked my job but I didnâ€™t love it and I felt like the time I spent away from him should offer me more than that.
When I got pregnant with my daughter I was obviously worried about suffering from postnatal depression again. I decided that while I was on maternity leave I would do everything I could to follow my dream of starting a business. This would give me something for myself which I hoped would help me deal better with postnatal depression.
While I didnâ€™t fall in love with my daughter the minute she was born, the bonding took much less time, I loved her by the time she was 6 weeks old, probably quicker this time because Iâ€™d already made the amusement to motherhood. While it was hard looking after two children, I didnâ€™t feel depressed. Even before I could really start work on it, knowing that I was going to be running my own business and making plans for that in the little pockets of time I found helped me to avoid feeling like I was losing myself to motherhood.
Women of our generation have often worked in high powered or interesting jobs before they have babies. They may have excelled in sports or had hobbies that they were passionate about. We are used to freedom and making our own choices and while these things are great, I do believe they make the transition to motherhood more difficult. In the end I was able to turn motherhood into an opportunity to follow my dream. I canâ€™t imagine that I would have been brave enough to give up my full time job to launch a business if my life hadnâ€™t already been changing in so many other ways. I love my children dearly now but I still need time to just be â€œmeâ€ instead of â€œMumâ€ and running my business gives me that in a way that a job couldnâ€™t. It also gives me the financial freedom to make my own spending choices rather than relying on my husband to buy things for me, something Iâ€™d have found difficult.
If you think you might be suffering from pre or postnatal depression the first step is talking to someone, your Health Visitor or GP can help or below youâ€™ll find the contact details for MIND and The Pre and PostNatal Depression Advice and Support (PANDAS) Foundation. Once youâ€™ve take that step I would highly recommend trying to find some me time. For me it was running a business but a hobby, spending time with friends, exercising or anything else you enjoy doing can really help you hold on to your sense of self.
The Pre and PostNatal Depression Advice and Support (PANDAS) Foundation
0843 28 98 401
0300 123 3393
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Having a baby is a real shock to the system, especially the first one. I suffered PND with my first as I didn’t have a support system around me but thankfully it is something that can be recovered from
Getting used to having a child is a huge life change – it’s not surprising it can lead to depression I think. It’s a good one to raise awareness of.
I echoing Erica Price sentiment – Getting used to having a child is a huge life change â€“ one that shouldn’t be taken lightly. xx
Asking for help is so important; I was struggling with something for a long time , and when I admitted I was and asked for help , things started to improve. Also 100% agree with the ‘me time’. I think its turned into a bit of a cliche but it is so so important to have something that is yours.
PND is so hard, and guilt makes it worse. I totally agree with asking for help. We Moms try to be independent and “do it all,” but we can feel isolated. So many other world cultures have a full room of family and friends to help for several months after delivery. That’s kind of invasive, but I would say it sure is nice to have a hand when needed. Great post!
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