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Insomnia is never really a welcome friend to any house. I’ve never been a big fan of it – I like my sleep, comfy and duvet covered. It went without saying that the sleep deprivation caused by the installation of a baby into my life was tolerated (barely) but not loved. So when I finally manage to get a child who is sleeping (not sleeping the night, but sleeping in blocks that feel like it’s a full nights sleep) and I’m stuck staring at the wall at 3am, that’s really just a bad joke. One that really, really isn’t funny.

Last week I started having some slight breathing issues where simple things like walking and talking would make me so dizzy I had to sit down and stop, or risk falling over. In typical form, this initially happened on a treadmill, mid-physio session. Because, where else would you fancy almost fainting? Off I toddled to my GP, who after a quick listen to my chest announced my athsma had decided to flare up for the first time in a few years and I’d have to be on a course of steroids for the week. Grand, as long as it stops the forever dizziness, all was good. Or so I thought. I hadn’t weighed in the thought of how steroids affect sleep – something I’ve definitely learned a lesson from this week.  (more…)