Through blogging, I have discovered the power of talking about mental health and how it can not only help me to let it out, but also to read others writing about their experiences – a problem shared is a problem halved, and all that. I am of the belief that mental health is something we need to work to de-stigmatise in this country, the time of our sheltered attitudes towards people “suffering from their nerves” and shunning those who suffer in silence needs to be gone. Thankfully this seems to be a changing attitude in modern Ireland. We are living in a time where mental illness is becoming a public concern – recent reports have shown dramatic increases in the amounts of clinical depression diagnoses, linked to the economic crisis and it’s effect on family life in Ireland, while various charity events are held on a regular basis to raise awareness and funds for groups who provide mental health supports in the community. As a society, we are learning that it is important to talk. Read More
It’s been a few weeks since I’ve gotten to do one of these – life has been rather hectic around here with himself away with work, and our going up and down to Waterford and Wexford. We’ve also had some rather not-summer-like weather which hasn’t inspired much in the way of happy thoughts – it’s as if August took a holiday of its own and left November in charge, rather unfairly! Despite all of that though, there have been some good points, so as a form of a round up of the last few weeks, here’s what my Little Loves looks like this week!
When my child was five months old, I gave in to common sense and made a visit to my GP where I was diagnosed with postnatal depression, prescribed medication and referred to a consultant psychiatrist for further care. This was not my first foray into the world of mental health issues, but this to me was progress; I was on top of my game and making sure that whatever was going wrong in my head was to be remedied so that I could focus on making life as good as it could be for me and my new little family. Almost a year on, things are better, mostly. They are being reviewed constantly by professionals who know what they’re talking about and I consider myself more educated about different mental health issues and the effects that they have, my triggers and effects of the medication on different parts of my life.
It has been hard work, but I am getting there. Read More