Self care isn’t something I’ve been known to be great at. Two years ago, a counsellor asked me what were the things I did for self care and I stared blankly at her, because apparently my morning coffee didn’t count. I was very burned out at the time, working full time while in chronic pain with a very hectic toddler in the house. She set on a mission to teach me the error of my ways, and while I’ve not perfected the art of self care, I have gotten a bit better at it. When Sarah, the woman behind the Mama Moments subscription boxes got in touch with me to ask me to try one of their self care boxes, I thought it would definitely fit in well here, especially since she’s kindly offered a discount code to my readers (see the bottom of this post). She very kindly answered a couple of questions for me too, so that we can get to see the woman behind the company.
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Why Self Care Is So Important For Mums – And 5 Things To Do To Make Sure You Get It
Late last year, I started seeing a therapist. It was after my return to work (I’ve since been out again), and I wasn’t coping particularly well with my schedule and other pressures. It wasn’t my first foray into therapy; I’d seen counsellors in college on two separate occasions for a number of weeks each time. I was good with the idea that it worked, just not that I truly had time for it.
My therapist this time was a wonderful woman, who spoke in THAT VOICE, the one that says it’s alright to talk and cry and let it all out without judgement. She could bring me to my knees in the first sessions, letting out feelings of guilt, insignificance and anger. She left me with two major discoveries: the work of Brené Brown, and the need for self care.